Services
How It Works
Setting: Sessions are conducted at the Greenway trail in Boone, NC.
Process: The therapist and client walk side by side, which can create a more relaxed and open environment.
Pace: The client typically sets the pace of the walk, allowing for a comfortable and personalized experience
Benefits:
Physical Activity: Walking can help reduce stress and improve mood.
Nature Exposure: Being in nature can enhance feelings of well-being and reduce anxiety.
Comfort: Some clients find it easier to open up while walking rather than sitting face-to-face in a traditional therapy setting.
Considerations
Confidentiality: Since sessions are held in public spaces, there is a possibility of being overheard. Therapists take steps to maintain privacy, such as choosing less crowded paths.
Weather: Sessions may be affected by weather conditions, so flexibility is important.
Walk and Talk Therapy can be particularly effective for those who enjoy being outdoors or find it difficult to sit still during traditional therapy sessions.
Telehealth
Telehealth offers the same caring, personalized support as in-person therapy, with the flexibility to meet from home, your office, or anywhere private and comfortable — as long as you’re physically located in NC at the time of our session, per state licensing requirements. It’s a convenient option for busy schedules or limited mobility, without sacrificing the connection and consistency of care.
In-Person Sessions
Sometimes healing happens best face-to-face. My office in Boone offers a warm, private space where you can slow down, feel safe, and be fully present in your own healing journey. Whether you’re working through something specific or just need steady, supportive care, in-person sessions offer a personal connection many clients find comforting.